Healing After an Auto Accident

THE 3 PHASES OF HEALING

There are 3 phases of healing that our bodies must undergo in any type of injury and chiropractic combined with deep tissue massage therapy is the most effective approach to all soft tissue injuries. 

1) The initial phase of healing (Acute Inflammatory Phase) usually lasts 24 to 72 hours and ice (Cryotherapy) and immobilization (Neck Brace) is essential during this phase.  

2) The next phase of healing (Regeneration Phase) begins around 3 to 5 days post injury and can last up to 3-6 months.  Chiropractic care combined with passive modalities is crucial to achieve maximum improvement of joint function during this phase of healing.  This is when damaged tissue is replaced by new tissue (Collagen).   Mobilization to the injured joints (chiropractic care) is essential to proper healing during this phase of care. 

3) The third and final phase of care (Remodeling Phase) begins about 2 to 4 weeks after the injury and can last longer than 1 year in very severe cases.  Remodeling overlaps the regeneration phase of healing and this is when chiropractic and Massage therapy is combined.  Remodeling is when new tissue (Collagen) begins and continues to strengthens.  It is essential to be seeing a physical therapist 2 to 4 weeks post injury to reduce recovery time during the remodeling phase.

  Always remember chiropractic first, medicine and physiotherapy second, and surgery last. Chiropractic, more than back pain relief.